Air-fried cheddar broccoli tots are cheesy and delicious, and this recipe is quick and easy to make. Both children and adults will enjoy these as a tasty snack or side dish. It won’t take you more than a few minutes to whip up this dish.
You’ll only need an air fryer, a bag of frozen broccoli florets, and some shredded cheddar cheese. The perfect balance of crispiness on the outside and chewiness on the inside makes these tater tots irresistible. This recipe is perfect for those times when you need a quick and healthy snack or side dish.
Air-Fried Cheddar Broccoli Tots
- One big head of broccoli chopped up
- a single cup of shredded cheddar
- 1/4 cup self-rising flour
- Two beaten eggs
- Bread Crumbs Half a Cup
- minus 1 teaspoon of dried garlic
- Pepper and salt
- Get the temperature in your air fryer up to 400 degrees F.
- Combine the shredded cheddar cheese, broccoli, bread crumbs, and egg in a large bowl and stir until well combined.
- To make little tots, roll the mixture into balls with your hands or a spoon. Aim for a total of about 24 babies.
- Put the little ones in the air fryer basket so that none of them are touching. Make sure to cook it for at least 8 minutes, preferably 10.
- Quickly dip into your preferred sauce and enjoy.
Preparation Hints for the Little Ones
There are a few things you can do to ensure a stress-free tot time experience. Before you even start cooking, you need to get your ingredients ready. This way, you won’t have to worry about forgetting anything important while you work.
Next, spray your tater tots with nonstick cooking spray before placing them in the air fryer. They’ll cook more uniformly and with less sticking if you do this.
Finally, remember to keep a close eye on the cooking taters. It’s best to check on them every few minutes, as they can easily go from perfect to burnt. Wait for it and then have fun!
The Distinctive Features of Cheddar Broccoli Tots Compared to Traditional Tots
There is a wide variety of infants from which to pick. But what makes these tator tots any different from regular tator tots?
When compared to traditional tots, which are simply made with potatoes, cheddar broccoli tots have a more robust flavor thanks to the addition of broccoli. Therefore, cheddar broccoli tots are more nutritious and tastier than regular tots. They are typically more costly as well.
So, if you want to eat something that is both delicious and good for you, try some cheddar broccoli tots. However, regular tots will do just fine if you’re trying to save money.
Cheddar broccoli tots with air fryer: nutrient breakdown
Air-fried cheddar broccoli tots are a healthy and delicious alternative. They are high in protein and fiber while being low in calories and fat. With only 130 calories per serving, air-fried cheddar broccoli tots are a healthy and delicious option for dieters. They are also high in protein and fiber, two essential nutrients for maintaining good health.
Different Takes on the Recipe
There are several options for enhancing the flavor of these air-fried cheddar broccoli tots. Changing the cheese is a simple way to change things up. You could use any kind of Jack cheese you like, from Monterey Jack to pepper Jack. Adding spices to the breadcrumb mixture is another way to alter the taste. Spices like paprika, chili powder, and a blend of garlic and onion powders are all good choices. Finally, you can add some flavor by topping the tots with shredded Parmesan cheese or chopped fresh herbs.
This air-fried cheddar-broccoli tots recipe is provided in the hopes that it will encourage you to experiment in the kitchen. These tater tots are not only easier to make but also taste better and are healthier than the regular kind. You can quickly prepare a healthy snack with only a few basic ingredients and steps. Give them a shot today and report back with your findings.