Our recipe for healthy salmon croquettes with a chipotle spice rub is a delicious and healthy alternative to traditional salmon burgers. This dish is high in protein and flavor but low in fat and calories. Additionally, it contains plenty of healthy omega-3 fatty acids.
Salmon Croquettes with Chipotle Seasoning
Ingredients
- -1 lb. Cubes of skinless boneless salmon fillets about an inch on a side.
- -Half a cup of chopped onion
- -1/2 cup finely chopped green onion
- - 2 minced garlic cloves
- -1 beaten egg
- -A quarter cup of breadcrumbs dry
- a single tablespoon of ground chipotle chilies
- one milliliter of smoked paprika
- -One milliliter of ground cumin
- -One-Fourth Measurement Of Salt
- Three Tablespoons Of Olive Oil Separated
Instructions
- Salmon, bread crumbs, chipotle peppers, cumin, garlic powder, salt, and pepper should all be mixed together in a large bowl. Blend together effectively. Make little burgers.
- Olive oil should be heated in a large skillet over medium heat. Place the salmon croquettes in the pan and cook for about 4 minutes per side, or until golden brown and fully cooked.
- Toss in some lemon wedges and dig in!
Variations
Salmon is one of the best seafood choices because it is both nutritious and adaptable. Croquettes made with salmon are a simple and tasty way to get your fill of this nutritious fish.
If you don’t have access to or don’t want to spend a lot of money on fresh seafood, this recipe is for you. Omega-3 fatty acids are beneficial for heart health, and canned salmon is a good source of these fats.
We used chipotle peppers in adobo sauce to enhance the flavor of these croquettes. The smoky, spicy flavor that this adds goes wonderfully with the rich salmon. The amount of chipotle peppers can be modified to suit individual preferences.
These croquettes are equally at home as an appetizer or a side dish to a main course. They are great for parties or prepping meals for the week. Complement them with a side salad or some roasted vegetables for a full meal.
Advantages of Salmon Consumption
Salmon is a nutrient powerhouse that has many positive effects on health. Some of the many advantages of eating salmon are:
1. Salmon is an excellent protein source because it contains all nine essential amino acids.
2. Omega-3 fatty acids, found in abundance in salmon, are good for your heart and brain.
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