This spaghetti pie is loaded with healthy vegetables and is sure to become a family favorite. It’s simple to prepare and works well as a midweek dinner. Plus, it’s a fantastic method of getting more vegetables into your family’s diet without them even noticing.
Vegetables: A Healthy Choice
Vegetable consumption has many positive effects on health. They can aid in weight maintenance due to their low calorie and fat content and high fiber and nutritional value. The risk of developing diseases like heart disease, stroke, and some cancers is lowered by eating vegetables.
vegetable-packed spaghetti pie
Ingredients
- Spaghetti
- Greens
- Cheese
- Olive oil
- Pepper and salt
Instructions
- Make sure your oven is at 375 degrees F.
- Prepare spaghetti noodles in a large pot as directed on the package. Excess liquid should be drained.
- The vegetables (onion, garlic, mushrooms, peppers, etc.) should be cooked in olive oil in a separate pan until tender.
- Mix the tomato sauce and the cooked vegetables into the cooked noodles.
- Spread the noodle mixture evenly in a 9-by-13-inch baking dish.
- Shredded cheese goes on top, then it goes into a hot oven. The cheese should be melted and bubbling after 20-25 minutes in the oven. Wait 5-10 minutes for cooling before serving hot.
Tips for Plating a Vegetable-Rich Spaghetti Pie
There is no limit to the creative ways you can serve spaghetti pie. Several of our top picks are as follows.
-Garnish with some grated Parmesan and tomato sauce.
-Spice things up with a side salad
Add ground meat or sausage on top for a heartier meal.
Garlic bread should be served on the side.
The next day’s lunch can be made from the leftovers!
Spaghetti Pie with Lots of Vegetables: the Nutrition Facts
Ingredients:
Lean ground beef, 1 pound
The Onion, Diced, 1/2 Cup
Green bell pepper, diced, 1/4 cup
Minced garlic from 3 cloves
Diced tomatoes, one 28-ounce can, no liquid added
1 can of tomato paste, 6 ounces
Parmesan cheese, grated, 2 tablespoons
1 tbsp of finely minced fresh parsley
1 tbsp. of finely minced fresh basil
1 gram of salt
Pepper, about a quarter teaspoon’s
Noodles, spaghetti, or fettuccine, 8 ounces, dry
Shredded mozzarella cheese equaling 3 cups, divided
Two eggs, whisked
Serving Sizes and Nutritional Values for a Recipe Making 8 Servings
Total Fat 17.7 g 27% Saturated Fat 8.5 g 43% Monounsaturated Fat 5.9 g Polyunsaturated Fat 1.5 g Trans Fat 0.0 g Cholesterol 106 mg 35% Sodium 1180 mg 49% Total Carbohydrates 40.9 g 14% Dietary Fiber 4.8 g 19% Sugars 9.5 g Protein 38.8 g 77% Calories 480.4% DV*
Calcium (64%) and iron (34.5%) are also included, along with vitamin A (33%) and vitamin C (28.9%).
*Daily Values assumed to be consumed in a diet of 2,000 calories per day.
Recipe Adjustments
The recipe’s adaptability to individual preferences is virtually limitless. Add ground beef or sausage to the sauce for a meatier spaghetti pie. Mushrooms, zucchini, and yellow squash are just some examples of additional vegetables you could use. Add some shredded mozzarella or Parmesan cheese to the sauce for an extra cheesy flavor. Add some crushed red pepper flakes or ground black pepper if you like things spicy. This spaghetti pie will be a hit no matter what you put in it.
Conclusion
This veggie-packed spaghetti pie is a great way to satisfy your hunger without sacrificing your health. This recipe can easily be modified to suit a wide variety of dietary requirements and preferences. Using our advice, we hope you’ll be able to prepare this delicious meal for your loved ones. This vegetable-packed spaghetti pie is a great option whether you’re on a diet or just want to try something new. When you revisit it in 2023 to see how far it’s come, you won’t be sorry.
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